the most difficult thing in life is to know yourself.

Mental Health is paramount to beginning a successful journey into personal development. Your brain is the command center of everything you do in life. Learning different tactics and hacks to improving your mental health will set you up for great achievements in your personal development journey.

Physical Health is a game changer! However, it works in unison with mental health. Meaning they both have a great effect on each other, both positive and negative. Being physically healthy also puts out a persona that is recognized and admired by people in general.

Emotions are POWERFUL! They are free energy that can feed our soul, spirit, and drive. Your emotions are your personal reaction to any given situation at hand. When you can recognize and control your emotional responses, you will be lightyears ahead of the curve.